Vi proponiamo 14 pillole video in lingua portoghese della dott.ssa Erica F. Poli:

 

1. Affrontare l’emergenzahttps://www.youtube.com/watch?v=Ltzq3afAbpg&t=2s

2. Estabilizar o ambientehttps://www.youtube.com/watch?v=iSffrXbMWzs&t=8s

3. Acessar os recursos internoshttps://www.youtube.com/watch?v=6T2oo0oUTkg&t=1s

4. Debriefing para o traumahttps://www.youtube.com/watch?v=a-Asf9Xn6Xc&feature=youtu.be

5. O corpo como aliado para enfrentar o traumahttps://www.youtube.com/watch?v=KqOoqL84MNw&t=1s

6. As defesashttps://www.youtube.com/watch?v=Y43g6TU2o7c&t=119s

7. O cérebro do coração e o traumahttps://www.youtube.com/watch?v=igcU13lW7YE&feature=youtu.be

8. Encarar o medohttps://www.youtube.com/watch?v=rXgpQEDsBFI&feature=youtu.be